
#131: What Ancient Philosophers Can Teach You About Using Your Smartphone With William Powers
The Art of Manliness
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Embracing the Tech Sabbath for Mental Clarity
This chapter delves into the practice of a 'tech Sabbath', encouraging individuals to unplug from the internet for mental well-being. The hosts share their experiences with the challenges and rewards of disconnecting, highlighting the value of mindfulness in a digital age.
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