
Show 1300: How Vitamin D and Omega-3s Help Your Health
The People's Pharmacy
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The Omega Three Index
Doctor steinbaum: The omega three index measures the amount of omega three in the blood stream. We really want that level, like i said, above five and hopefully around eight. And it's a very, very simple blood test. It gives not an it doesn't divide up the d h a and e p a components,. But it's a measurement of the total e p a and d h a in the red blood cells and in the membranes.
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