Jason McCarthy: Get Out Of Yourself And Into Community
Kreatures Of Habit Podcast
Go Rock - I'm Not Setting an Alarm Clock in the Morning
I have not set an alarm clock since the beginning of Go Rock. The trick is I want to let my body get the sleep that I think it needs. If your goal is an arbitrary number, 10,000 steps, you're going to get there if you do that. You got to take care of yourself. And then it gets easier to tailor your routines around that.
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