Volume, cross-training, and swimming

Two-time Olympian Elise Cranny discusses her decision to join the M11 Track Club, which is based in Manchester, England. The team is coached by Trevor Painter and Jenny Meadows and includes Olympic medalists Keely Hodgkinson and Georgia Hunter Bell.

Thank you to Aletheia Run for sponsoring this episode. Visit aletheia.run to start your free, no obligation 30-day trial.

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