How Jet Lag Affects People

"I actually did a talk in Scottsdale three weeks ago. Unfortunately, I travel like 54 times a year to different events," he says. "It takes about three or four days once I get home, eating correctly and getting seven, eight hours sleep" He doesn't drink caffeine because it makes his teeth chatter.

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My guest this week is Dr. Patrick Porter, PhD, Founder of BrainTap.

In this episode, Dr. Porter shares how and why the stacked technology behind BrainTap might just be one of the best biohacking techs on the market to optimize brain health and performance. BrainTap utilizes a combination of 5 scientifically-backed forms of complementary light and sound therapies. Clinical research is showing amazing results in TBI patients, faster recovery for athletes or even jet lag, getting out of pain, calming anxiety, falling asleep faster, better quality sleep, better focus, better clarity, supporting those with neurodegenerative diseases…

Could our brains be the most powerful pharmacy? Let’s biohack, or tap, into our brains’ superpowers…Get your mind right and your body will follow. I think you’re really going to like episode 122!

Learn more about BrainTap and discount at http://specials.braintap.com/bsp

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Follow Dr. Porter:

BrainTap Website
Dr. Porter's Website
BrainTap Facebook
Dr. Porter's Facebook
YouTube
LinkedIn

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Episode Sponsors

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Episode Takeways

[05:00] About Dr. Porter…

[09:40] What BrainTap looks like…

[19:00] What are the 5 components of technology in BrainTap and how it supports health?..

[35:00] What programs are available within the app?..

[39:30] What can BrainTap do for sleep?..

[48:29] What can BrainTap do for anxiety?..

[58:20] Can’t I just take a GABA supplement?..

[01:00:00] What should our serotonin levels be?..

[01:03:00] BrainTap for athletes…

[01:10:15] Studies on neurodegenerative diseases with BrainTap…