2min chapter

LONGEVITY with Nathalie Niddam cover image

Episode #122: Could Your Brain Be the Most Powerful Pharmacy? Biohacking Tech with Light & Sound

LONGEVITY with Nathalie Niddam

CHAPTER

How Jet Lag Affects People

"I actually did a talk in Scottsdale three weeks ago. Unfortunately, I travel like 54 times a year to different events," he says. "It takes about three or four days once I get home, eating correctly and getting seven, eight hours sleep" He doesn't drink caffeine because it makes his teeth chatter.

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