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2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Importance of Balance in Eating
Many times, we're not dietitians, right? It's the medical system. They work within the system and they're not taught to really work with the root behavioral issue. If somebody has a history of abusing a substance, they're struggling with that nutritionally. Next caller is Maggie from Colorado. She says she drinks upwards of four gallons of water a day but still feels dehydrated.
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