Breakups
Overthink
Navigating Grief and Identity After Breakups
This chapter explores the intricate emotions tied to breakups, emphasizing that the pain extends beyond losing a partner to include a loss of self shaped by the relationship. The discussion also tackles the role of social media in complicating the healing process, where constant reminders of an ex can disrupt the no contact rule. Through personal anecdotes, the speakers highlight the potential for new types of relationships to arise even amidst the grief of a breakup.
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