55 Adult ADHD + Procrastivity
I Have ADHD Podcast
00:00
How to Manage Discomfort in Your Body
If you're doing taxes or looking for a job, it's very likely that those tasks are going to bring a lot of discomfort to your body. Figure out how to manage the discomfort in your body. If you can anticipate that and say, hey, for two hours, I'm going to be willing to feel these emotions. It might be shame. Now, the other 22 hours of the day, I'm not going to tolerate it. But for these two hours,I'm going to welcome it in, right?
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