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Your Attention Didn't Collapse. It Was Stolen.
Honestly with Bari Weiss
How to Reclaim Your Attention and Focus
The way we eat is profoundly damaging our ability to focus and pay attention. We live on a roller coaster of energy spikes and energy crashes, which gives us brain fog for large parts of the day. If you move to a diet that releases energy steadily throughout the day, that will massively improve your attention and focus. What about in our own life? Most of us are not going to take three months off read war and peace throw away our pones. So what can we as individuals or as families do on a day to day basis to start to reclaim our attention and our minds?
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highlights
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