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11min chapter
The Secret to Effective Beginner Workouts | Don Saladino
The Dr. Gabrielle Lyon Show
Designing a Beginner Dumbbell-Only Workout Program
The chapter explores creating a beginner-friendly workout routine using only dumbbells to make fitness more accessible for individuals with limited equipment and time. It emphasizes starting with basic exercises like squats, hinges, pushes, pulls, and core movements while gradually increasing complexity and variety. The discussion also covers the importance of proper exercise execution, exercise selection, and balancing volume and intensity for optimal results and injury prevention.
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