
Ayelet Fishbach: The Art of Goals, Incentives, and Motivation
Guy Kawasaki's Remarkable People
00:00
Do You Have a Health Goal? I Don't Like Diets
I don't like diets because they're often framed in terms of removing items for your mano, and not doing certain things. And i think that it's much easier to follow a regiment of doing something that is exciting... than wer moving part of your life. It's the thing you want to achievein genual no avoidance goes. We see them mainly with eating, with diseases, wit, smoking, alcol the man things that people want to avoid. And and it's better if they can think about what they want to approach instead.
Transcript
Play full episode