Resilient and Flexible minds: Interview with Lor Sabourin
Lattice Training Podcast
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Is Stress Really Controllable and Uncontrollable?
i always feel it's intrinsically tied in with this whole concept of controllable and uncontrollable as well. And often a lot of our stress can be around the uncontrollable. I developed a self belief that that was possible to deploy into other areas once you've done it once and you've practised it enough. Sometimes it can be a really simple thing in your life when you go, ah, is that really worth while practising that thing through to it end point? But i promise you, any one listening, do it in something very simple and achieve it and master it, and you will go, ha. You can put it into other areasa, yes, you were talking
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