UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)

UnF*ck Your Brain: Feminist Self-Help for Everyone

00:00

Why Self-Compassion Feels Cringey at First

Kara describes her early resistance to self-compassion and how she oscillated between self-blame and victimhood.

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