The Science of Sleep and Mental Health

Sleep plays a very important, critical role in being able to manage all these complex systems of the body. The more you understand that, the more you are going to realize that this might be a contributing factor to you having enough energy and emotion o strength to do what you need to do. We always begin all training with purpose, and try to help people understand we are purpose driven species. If you don't know where you are at this moment, physically and modestly, mentaly, spiritinso if you are not sure where you are right now, you have no idea how to close the gap between where you want to go and where you are now.

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