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442: Breaking Records and Saving Lives. With British Special Forces Soldier, Dean Stott

Jocko Podcast

CHAPTER

Exploring Diverse Fitness Approaches and Perspectives

This chapter explores Dean Stott's unconventional workout philosophy favoring bodyweight exercises over traditional weights. It emphasizes the value of open-mindedness in fitness and other life pursuits, advocating for a recognition of diverse approaches to physical well-being.

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