
A More Relaxed Way to Meditate | Alexis Santos
10% Happier with Dan Harris
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Awareness Beyond the Cushion
In this chapter, the speaker shares insights from a private meditation retreat that embraced a relaxed and open approach to mindfulness. They emphasize the importance of cultivating awareness in daily life, rather than limiting meditation to formal sessions, and discuss how small mindful moments can enhance one's experience. By exploring the nature of awareness, they encourage listeners to engage more fully with their experiences and navigate life's ups and downs with greater understanding.
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