Does Your Diet Affect Your Mental Health?

i have a horrible memory and this bizarre inability to connect ause and effect. When things happen to my mental health, say, by polar mood swings, i can't put together what precipitated it. So asking if diat affects because, like, anything you eat is going to not, like, affect your mood,. And after 15 minutes, i've already forgotten the connection. I know that gutbyom is a powerful source of a mental wellness, but i, time and time again, fail to consider that every time i make a food cision. Although, for breakfast, i've been having a lot of blueberries and mik whole food's not process stuff. For lunch