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Ep 1210 | Is Your Sunscreen Poisoning You? | Bethany McDaniel

Relatable with Allie Beth Stuckey

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Dairy Choices and Mindful Health Practices

This chapter explores personal preferences around dairy, highlighting aversions to traditional milk and a focus on healthier alternatives. It also discusses the importance of balanced dietary choices, including refined sugars, and the gradual incorporation of wellness practices like sauna use and grounding techniques.

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