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Ep. 191: Bodybuilding and Bingeing: Natasha’s Story of Recovery and Reclaiming a Healthy Relationship with Eating and Training (with Natasha Kostalas)

Brain over Binge Podcast

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What recovery steps did you take first?

Katherine asks about recovery; Natasha explains listening to resources, prioritizing getting her period back, tapering training, adding fats, and reducing stress.

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