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#560 - Max Lugavere - How To Optimise Human Nutrition
Modern Wisdom
The Microbiome Is Your Largest Interface With the Environment
The gut microbiome is thought to really train the immune system. We've evolved eating dirty produce, right? Our ancient world was a lot less sterile than it has become. Many plant compounds exhibit what's called molecular mimicry,. It's actually in a way like a plant defense phenomena. But to the underdeveloped immune system, it can trigger an autoimmune reaction.
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