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Brain Expert: 6 Habits to Boost Focus & Concentration By 48 Percent (Hack Your Dopamine!) with TJ Power

On Purpose with Jay Shetty

CHAPTER

Understanding Dopamine and Its Role in Mental Wellness

This chapter delves into the role of dopamine in shaping our happiness and emotional satisfaction, while addressing how contemporary lifestyle choices affect our mental health. The dialogue also covers the effects of social media on well-being, enriched by a personal story of mentorship and personal growth.

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