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Ep. #1164: How My Coaching Helped Martin Lose 9 lb. and 6% Body Fat

Muscle for Life with Mike Matthews

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Balancing Exercises and Supplement Transparency

This chapter discusses the challenges of bodyweight exercises versus traditional lifting, highlighting the Bulgarian split squat as an alternative for back pain. It also explores creatine supplementation, the importance of high-quality ingredients in products, and the need for transparency in the supplement industry.

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