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How I Built Resilience: Live with Alli Webb and Andy Puddicombe & Rich Pierson

How I Built This with Guy Raz

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Establishing Lasting Routines and Priorities During Challenging Times

This chapter underscores the value of building long-term motivations and routines in practices like meditation, acknowledging setbacks as part of the journey. It also reflects on mental health's role in reshaping personal and professional priorities, concluding with a guided meditation for listeners.

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