
How I Built Resilience: Live with Alli Webb and Andy Puddicombe & Rich Pierson
How I Built This with Guy Raz
00:00
Establishing Lasting Routines and Priorities During Challenging Times
This chapter underscores the value of building long-term motivations and routines in practices like meditation, acknowledging setbacks as part of the journey. It also reflects on mental health's role in reshaping personal and professional priorities, concluding with a guided meditation for listeners.
Play episode from 30:03
Transcript


