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Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
On Purpose with Jay Shetty
How Do We Eat in a Way to Optimize Each of Those in the Right Time?
"I find it really interesting that sometimes I can feel great eating things that are bad for me, but there's something happening inside that I'm not aware of," he says. "When you eat sugar, you get a jolt of adrenaline. Literally your cortisol goes up, your adrenaline goes up." He also talks about how to optimize each of those in the right time at the right way.
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