Building a Second Brain for ADHD

This chapter explores the concept of creating a 'second brain' tailored for individuals with ADHD, focusing on the use of simple digital tools for effective task management. The speakers share their experiences with various applications, emphasizing the importance of maintaining simplicity to enhance productivity without overwhelming distractions. They also discuss the impact of smartwatches, particularly the Apple Watch, in organizing tasks and reminders while navigating the challenges of ADHD in different work environments.