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Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
On Purpose with Jay Shetty
For Every 10% of Your Diet That Is Ultra Processed Food, Your Risk of Dying Goes Up 14%
For every 10% of your diet that is ultra processed food, your risk of dying goes up to 14%. That's one. 60% of our diet and 67% of kids diets today in America. So if you want to get sick and die early, eat processed food. The food is medicine, but can also be poison.
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