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15min chapter
2362: The 4 Best Deadlifts Everyone Should Be Doing
Mind Pump: Raw Fitness Truth
Importance of Deadlift Variations for Strengthening the Posterior Chain
This chapter emphasizes the significance of incorporating various deadlift variations into a workout routine to maintain foundational human movement and prevent muscle imbalances. It discusses the impact of deadlifts on muscle gain, fat loss, and overall function by targeting posterior chain muscles like hamstrings and glutes. The chapter also highlights the importance of proper posture, technique, and hip hinge to reduce the risk of back injuries and improve strength and aesthetics.
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