The Therapy Edit cover image

On how to be better

The Therapy Edit

00:00

Growth Isn't About Adding, It's About Stripping Back to Who You Are

Growth is often a stripping back to who you are beneath the labels that you have stuck on. Sometimes it's because we have not seen the truth of our own worth, says anaartha. We need to strip back all of the things and all of the words and the treatment that we have had along the way. And i think i just want to encourage you, if i'm to leave you with anything, it's that you're worth. It's not something that you can grow because it doesn't change. But hopefully i'll be back with another series soon.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app