Prof. Pat McGorry - Leading for the voiceless
Empowering Leaders
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What Can You Do to Improve Your Mental Health?
Mental health requires scientific breakthroughs and knowledge. Yet there's a whole range of things that people can do to tntun to improve their mental health. For me, i always am enjoyed sport. So staying physically fit is very important for me. I think there was nothing that we suffered from being locked into our homes. We couldn't actually get out into nature and and be exposedwhethere's the beach or the forest,. Or for a walk along the river, or whatever it is. And all those things were, we're kind of more difficult. so a s common sense. Now, that will help you with positive mental health, it doesn't necessarily always protect you against becoming
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