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18min chapter
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Maximizing Gains Over Age 50
In this chapter of the podcast episode, they discuss different strategies to maximize gains over the age of 50. They suggest adding an extra meal every day and incorporating high-calorie sugar drinks before or after extra activities to support the increased calorie needs. They also give advice to a listener who is a physical therapist interested in the entrepreneurial side of the fitness industry, emphasizing the importance of understanding both correctional exercise and traditional strength training.
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Listen to the best highlights from the podcasts you love and dive into the full episode