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Red Light Therapy: Everything You Ever Needed to Know and Then Some with Andrew LaTour

Intentionally Well

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Unveiling Red Light Therapy

This chapter explores the fundamentals of red light therapy, emphasizing its non-thermal nature and specific wavelengths that contribute to its efficacy. It discusses the distinctions between far and near infrared light, their unique therapeutic properties, and the importance of keeping heat and light therapies separate for optimal results. The chapter also highlights the science behind energy production in cells and the diverse health benefits associated with red and near-infrared light therapy.

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