How Do We Build Up Our Confidence?

This week's brain fact friday is for you. What do you see when you look at older photos of your self? Do you remember how you felt in the photo? How is your self esteem equation? You can learn so much about yourself and what you can improve from this level of self awareness. On this episode, we'll create a plan to fix our gaps. And override that older version of you. But i want to revisit a part of our brain that seems to predict a person's self esteem levels - called the frontal striadal pathway. The stronger and more active it is in the brain, the more self esteem someone has.