Expressing Yourself Spontaneously

Why traditional goal-setting often fails for those with attachment wounds, and how to set intentions that align with your nervous system, values, and capacity. How do we approach intention-setting and a new year without the shame and guilt bogging us down?

REGISTRATION DEADLINE EXTENDED TO DECEMBER 28TH MIDNIGHT:

Join us for our 5 day Winter Meditation Retreat led by George Haas, Founding Teacher of Mettagroup (December 29, 2025 - January 2, 2026)

Sign up at: https://www.mettagroup.org/winter-retreat