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How To Master Your Emotions w/ This 90-Second Trick EP 1338
The School of Greatness
The Trouble With Unpleasant Feelings
The focus of this body of work is centered on our difficulty experiencing and expressing eight unpleasant feelings. So the feelings are sadness, shame, helplessness, anger, vulnerability, embarrassment, disappointment, and frustration. The reason for these is because they're the most common everyday spontaneous reactions to things not turning out the way we want or the way we believe they need to be turning out.
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