Dr. Drew Ramsey is a psychiatrist, author, speaker and farmer. He's one of psychiatry's leading proponents of using nutritional interventions. What should all of us be eating to have super healthy brains? Listen to the Piked and Massacre season four on iHeartRadio or wherever you get your podcasts.
In this Episode, We Discuss How to Eat for Better Mental Health and…
- The emerging field of nutritional psychiatry and why it's so important
- Simple strategies to enhance mental health and prevent mental health problems
- How exercising and eating well are the most powerful antidepressants
- Why healthier brains lead to less conflict, more love, and more laughter
- Why we tend to overcomplicate nutrition when it is actually quite simple
To learn more about Drew Ramsey and his work, click here!
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