The Athlete Series: Tom Evans
The Physiology of Endurance Running Podcast
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Mastering Endurance Training
This chapter discusses the essential elements of training for endurance races, particularly focusing on the specificity of workouts tailored to varied terrains. It emphasizes the balance of data-driven approaches with intuitive training, exploring the significance of VO2 max and threshold training early in the season. Insights on preparing for altitude, night running, and effective fueling strategies are also shared, with an emphasis on managing both physical and mental challenges during races.
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