How to Sleep Better

So I am wired up and my mouth is actually slightly restricted because they're going to be measuring my chin movements while I sleep. It's like lots of lines on a screen wiggling up and down like 20 lines at least. If you just rest and don't move your eyes, you can see the brain activity, but it is not as clear as eye movements when you're waking. When you're sleeping though, we do see very large deflections like you've seen your eye movements and those are the slow waves. So I think that for the first about 30 minutes, I dozed and I definitely had that experience when you kind of, you're thinking, you realize that the