Meditation

If i'm not keeping up a daily practice of any sort, my mind in general becomes much sloppier. I find myself falling into it naturally when i'm going about my daily life. Every moment of mindfulness appears on its own, just as any other sense. And so there are a lot of benefits, m too, to a dedicated practice in the day. But really, it is not only something that you decide to do, what you just said, to remember tobe mindful during the day. It is also already a fruit of the path. You have to know why you want this and be excited about it. Why do you want this? It's very important to be clear