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Trauma Doctor: The Surprising Impact Unprocessed Trauma Has on Your Life

Science & Soul with Dr Kristen Holmes

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Exploring Unprocessed Trauma and Its Impact on Well-being

This chapter explores the impacts of unprocessed trauma in high-stress environments and the challenges of mindfulness meditation in addressing past experiences. The speakers emphasize the significance of understanding bodily changes through health metrics and the role of stress-embracing practices like cold plunging in promoting healing and well-being.

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