#456: Do Calories Really Matter?
The Jay Ferruggia Show
00:00
How to Lose 50 Pounds of Fat in 7 Days?
A person needs to lose this from j sloanes 72 83. A person neads would lose 50 pounds of fat, or 50 plus pounds. The first thing is the food quality. It's not just calories inverse calories out. We got to change what they're eating. And then even if the calories went up, they're still going to lose weight. So a let's see. Chase on 72 83. Again, ask for females or makrels similar to males for fat loss and muscel gain? Yes, pretty much. Try to tink if thre's anything i change. But dom there's potential. You just have to be really, really smart about how you
Transcript
Play full episode
