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4min chapter
on a Carbonated Water and Ice Cream Diet (Quick Bites #19)
The Consistency Project
The No of Saturated Fat in a Diet
Sally Kohn: I picked Ben and Jerry's s'mores ice cream because I wanted something very mainstream and realistic. In that pint of ice cream, there are 1,250 calories. That means I had 750 calories left to pull off most of the protein. She says a lot of people would be better off with this diet as they're going to be eating more fruits and vegetables than they are. But like every food or nutrient, there is a point at which too much is too much, she says.
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