3min chapter

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How Does Lifelong Learning Boost Performance?

Flow Radio

CHAPTER

The Process of Peak Performance Age

There's no such thing as a hack. There are no shortcuts, but like the formula. If you want to rock to drop, you have to regularly engage in challenging social and creative activities that demand dynamic, deliberate play. Dynamic motion boosts the angiogenesis and neurogenesis. Creativity is a moderator. Think gang this boost in intelligence and creativity and what you actually creative activities in your fifties are what unlock it and train the brain.

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