Flaxseed and Heart Health

This chapter explores the nutritional benefits and potential health concerns of incorporating flaxseed into the diet, particularly for cardiovascular health in both women and men. It challenges common misconceptions around cholesterol and emphasizes the importance of high-fat, low-sugar diets in maintaining metabolic health. Additionally, the chapter highlights the significant health benefits of aged garlic extract and the effects of fermented versus fresh kimchi on body fat and insulin levels.