771: Classic ACP Anxious Thinking vs Wise Mind Thinking
The Anxiety Coaches Podcast
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Step Beyond the Anxiety and Get Back Into Your Body
Get out of your mind and get back into the real world. Your body can't be in the future or the past, it's only right here, right now. Remember that intrusive thoughts are fake thout. Let me know if you have any thoughts about your own anxiety and wise mind. Find more information at the anxiety coaches podcast dot com.
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