How to Lower Blood Glucose Levels

I looked at the research and it didn't seem like there was any change in mortality once you're under 5.6. And even I saw even some studies that it goes up like at a certain low point, but that could be from confounding variables. Once you have A1C and high blood glucose on go only, and you go to 6 or 7, getting it down from there is actually relatively easy with diet. But when you add your optimal state, then I think it becomes more difficult to get lower. It might not even mean anything.

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