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The model for predicting muscle growth

The HyPaultrophy podcast

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Tension, Volume, and Muscle Growth

This chapter explores the relationship between mechanical tension and muscle growth, highlighting the impact of length of tension, neuro mechanical matching, and the nonlinear relationship between volume and hypertrophy stimulus. The concept of stimulating reps and the plateau in muscle recruitment are also examined, along with the optimal range of sets per muscle group for meaningful volume and the cost-benefit analysis of additional stimulating reps.

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