2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Debunking Fitness Myths for Overweight Clients
This chapter explores the misconceptions trainers face with overweight clients, criticizing high-intensity training methods and the unrealistic standards set by fitness shows. It highlights the slow and nuanced nature of sustainable weight loss, challenging the instant gratification culture prevalent in fitness narratives.
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Transcript
