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12min chapter
Why is it SO HARD to Believe Our Chronic Pain or Symptoms are a Mind Body Concern?
The Mind-Body Couple
Challenging Beliefs About Chronic Pain and Mind-Body Connection
The chapter delves into the struggle of breaking conditioned beliefs linking triggers to pain, like walking causing back pain, and emphasizes challenging these patterns through a mind-body approach. It discusses factors intensifying doubts about pain originating from the mind-body connection, highlighting how beliefs in bodily damage fuel fear and symptom escalation. Emphasis is placed on understanding the disconnect between physical healing and persistent pain, advocating for a mind-body approach in managing conditions like fibromyalgia and urging the gathering of evidence to overcome doubts.
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highlights
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