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REALITY IS AN ILLUSION: How To Design Your Dream Life & EXIT THE MATRIX | Donald Hoffman

Tom Bilyeu's Impact Theory

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The Importance of Seeking Help for Mental Well-Being

This chapter encourages listeners to seek help for anxiety and depression, highlighting the importance of therapy in personal growth. It discusses the benefits of coping skills, boundary setting, and the changing attitudes towards mental health services, particularly the accessibility of online therapy options.

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