The Happiness Lab with Dr. Laurie Santos cover image

The Fun of Eating a Pepper Hotter Than the Sun

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Harnessing Fear for Happiness: A Playful Approach

This chapter explores how changing our perception of negative experiences can foster happiness and joy. It encourages playful engagement with discomforting emotions and suggests imaginative scenarios to help listeners navigate their feelings safely.

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